Every year I vow to get back in shape via a diet/exercise program, and every year I make imperceptible headway due to the standard things: inconsistent schedule, crazy things happening at work, surprisingly low aerobic benefit from blogging, and…beer.
I really like beer. I don’t like wine or liquor or even high-alcohol ales. I only like beer.
But not just any beer – I am very picky about my beer. I only drink from a pretty short list of brands and styles. Here’s a list of what I’ll drink:
- Fuller’s ESB
- Samuel Smith’s Pale Ale
- Tetley’s
- Boddington’s
- Bass Ale
- Avery ESB
- Redhook ESB
- Bridgeport ESB
- Sam Adam’s Boston Lager
- Assorted Microbrews
That’s it. It’s not that I wanted to restrict myself to only snooty beers – I went through the American big brewery offerings in college (Miller, Michelob, Coors, etc.), then through the lagers (Heineken, St. Pauli Girl, Beck’s, etc.) in my mid to late 20′s. And then my tastes evolved to the list you see before you, and they’ve remained that way for more than 15 years.
So beer has always been my dieting demon. I proved conclusively that the Atkin’s + Beer Diet lacks efficacy, then demonstrated that the South Beach + Beer Diet is even worse. Though, since I love protein, both were very fun. At least I can rest content knowing that humanity can benefit from my research.
So I was sitting here pondering the New Year, thinking about my dieting nemesis and manfully resisting the urge to pop one open to kick off the evening. And then I thought…what about those socioeconomic statistics that show how much of peoples’ incomes are spent on alcohol? Seriously – that’s how my brain works, if you can call it working.
So I went to the Bureau of Labor Statistics site and checked out their statistics on household income and alcohol expenditures. The question was: who’s snorking down all the alcohol? Here’s a couple of interesting answers. First let’s look at the purchases vs. career category:
So it is not the blue collar guy who is doing the most imbibing – it’s the managers and other professionals who are slogging it down. Although construction guys are no slouches. But if you consider that managers/professionals spend twice as much on “entertainment” as construction guys do, and 50% more on eating out, there is probably a bigger gap in actual consumption than is shown on this chart.
Next I wanted to look at the expenditures as a function of income. Do the poor spend a disproportionate amount on alcohol as many believe?
So not really – the wealthy are spending quite a bit on alcohol, but the poor are spending in the neighborhood of 4 -5 dollars a week. Of course, since not all people drink, the spending rate for those who do is quite a bit higher than is shown here, but even so, their doesn’t seem to be a problem with exorbitant expenditures among the lower income groups.
Back to the New Year’s Resolution. So I resolve to shed the canard of widespread alcoholic dissolution among lower income groups. That seems like an excellent way to start the new year.
“Fine, geoff,” you say, “but shouldn’t you be a little more ambitious in your resolutions?”
All right, all right. I rashly promised on a thread at Dave’s site that I would hunker down and do the diet/exercise thing for 4 months and then go on cholesterol meds if I hadn’t made decent progress. Well, we bought a house around that time, so I was swamped with fixing up the old house for the renters, moving, and fixing up the new house for us. So I didn’t really get into a decent health routine.
So here goes: I resolve not to drink any beer until St. Patrick’s Day (nigh unto a Holy Day for me), and to diet and exercise rigorously until that point. I’m going to put a number up on the site somewhere that will be the consecutive days of abstinence. I don’t know if anybody cares, but I’ll do it just to feel like I’m being watched.


January 1, 2007 at 12:49 am
Sounds like a worthy goal, geoff. I expect that on St. Patrick’s Day we’ll get our drink on and hoist a few as is our custom. Still about 15 minutes to go until midnight so I’m going to run off and have a beer in your honor…
January 1, 2007 at 12:59 am
Happy New Year, folks (finally midnight in California). Here’s wishing all the best in 2007.
January 1, 2007 at 8:46 am
I highly recommend a hiatal hernia and acid reflux disease to cure your beer cravings.
It’s worked wonders for me. Something about the combination of alcohol and carbonation keeps me up all night with horrific heartburn.
I can drink whiskey and vodka without a problem, as long as I take my Nexium. But beer just kills me even with the meds. And I love beer.
I’ve also resolved to lose weight in the new year; would you be interested in a small pretend internet friend-ly wager to make it interesting?
January 1, 2007 at 11:55 am
But of course. I suggest that we go slightly higher tech than just lbs lost or % weight lost. I think we should do it based on body fat % change. I think the easiest way to calculate the body fat percentage at home is the Navy Circumference Method.
Or we could keep track of everything:
o lbs lost
o % lbs lost
o Body fat % change
o BMI change
Loser has to:
o write a Ted Kennedy/Nancy Pelosi love story?
o put up a photoshop of himself and Helen Thomas in a compromising position?
o donate $$ to Ace?
o ?
Anybody else want in on some of this as yet undefined action?
January 1, 2007 at 12:13 pm
I’m going to lose 1 pound or so and then I am going to tone up so I can lift more than 5 pounds without collapsing. The trouble is, I can’t quantify my goals. I don’t want to set a weight that I want to be able to bench-press, because I just want to tone up, not be muscular, and I don’t really need to lose weight although I will probably lose a couple pounds of fat and then end up with a net weight gain due to muscle.
Another thing I’m going to do is start my master’s in electrical engineering degree, in the fall. I think I’ll be able to afford it without touching my savings because I just got a promotion to a new grade and I’m expecting to go up a step in March (second year of service). mmm promotions. The degree will take me a long time to complete since it’ll be part-time, though. Grr. (Patience is not one of my virtues.)
Anyway, alcohol is 0% of my monthly expenditures. We won’t discuss sugar, however.
January 1, 2007 at 12:19 pm
I’d join the contest if I could, but my BMI is already in the “severely underweight” range (because I have no muscle). Also, my body fat is probably supposed to be higher than it currently is…I can’t really think of something comparable that I could do.
January 1, 2007 at 12:31 pm
Another thing I’m going to do is start my master’s in electrical engineering degree, in the fall.
Awesome. Are you going back to A&M?
I’d join the contest if I could, but my BMI is already in the “severely underweight” range
You’ve got to adjust the BMI for only having one leg.
I can’t really think of something comparable that I could do.
Allow us to help. You merely send us photos of your work in progress and we will judge said progress on our completely objective and never-to-be-questioned hotness scale.
It’s a public service we selflessly provide.
January 1, 2007 at 12:51 pm
No, A&M would be a bit much of a commute because I’ll still be working full-time. That’s why I’m doing the MEE instead of MS – I wouldn’t have time for the research. And MBE (biomedical) isn’t an option at the universities here (at least the ones in my price range).
How about if we count the number of reps I can currently do at given settings on the Total Gym, and then find some way to compare the percentage increase to the percentage decrease in y’all’s various numbers, while also quantifying the effect of a different setting? (the platform of the total gym can be raised or lowered, so the force you’re opposing changes. we can figure it out with a simple free-body diagram and the calculations.) And I might be convinced to do one of those Before & After pics, in which I will frown sadly and push my stomach and lower lip out for the Before picture, while beaming happily and sucking everything in for the After picture.
January 1, 2007 at 12:59 pm
And I might be convinced to do one of those Before & After pics
Don’t forget to use dim lighting and to not brush or wash your hair in the Before pic.
That’s why I’m doing the MEE instead of MS – I wouldn’t have time for the research.
I went the courses-only option as well. When you’re working full-time, you can’t afford the open-ended time sinkhole of a thesis. They still called it an MS, though.
January 1, 2007 at 3:08 pm
I’m OK with the Navy circumference method of body fat % change as a basis of the contest, highest percentage change wins. St. Patrick’s Day, March 17th, is the final measurement (5pm Mountain Time?) I’ll agree to post updates on my Fat Man Blogging page at least twice a month…will you start a Pedantist Panting Page?
The Prize?
Pick one:
1. If you win, I’ll write 5 posts on Pupster discussing current events; and if I win, you do 5 video posts of either heavy metal music videos or funny youtube clips. (This option would be A LOT harder for me; but I think it might turn out to be amusing.)
2. Winner gets the keys to the loser’s blog for a week, no editing of each others posts.
3. $50 sent to the winner, to be spent on beer if you win or whiskey if I win, consumption of which must be live-blogged (at IB if Michael is willing).
4. Embarrassing photo-shop of loser with Helen Thomas, to be posted as the blog banner for a week. *shudder*
5. Donate $50 to Ace.
6. Other?
January 1, 2007 at 4:10 pm
I think a combination of 4 and 5 would work the best for me. If we get any other participants, we could make the H. Thomas photoshop the last prize, donation to Ace the next prize, etc.
Also, I think the photoshop should go up at both sites – the more exposure, the more painful the loss.
January 1, 2007 at 4:49 pm
Dealio.
*virtual hand shake*
I don’t have one of those fabric measuring tapes, I’ll pick one up tomorrow and post my % ASAP.
Good luck Tubby.
January 1, 2007 at 4:56 pm
I don’t have one of those fabric measuring tapes,
Make sure you get one that’s long enough. Chuckle, snort.
11 weeks to victory!
January 1, 2007 at 7:40 pm
Aw, and I already had my Ted Kennedy/Nancy Pelosi love story half written in my head. (Tip: That’s not the best thing to think about on the way to a romantic assignation.)
January 1, 2007 at 8:59 pm
BOOYAH!
January 1, 2007 at 9:35 pm
Mrs. Peel, you don’t have to worry about getting too muscular. Few women have the necessary physiology to create that situation without extra drugs.
Weight training, accompanied with high quality protein (low carbs) is the shiznit for your figure. I am a slight woman, and quite older than you, and have always found aerobic exercises to be a total dead-end that did little for my shape or strength.
It makes you crave the bad carbs, it beats up your joints, and it doesn’t make you stronger. Ditch the running and jumping in favor of lifting.
And after saying that I will admit that I want to lose five pounds. But of course, I haven’t been doing any serious workouts for a couple years.
January 1, 2007 at 11:18 pm
Mrs. Peel.
I’ll tell you what – figure out what your metric is for your weights & reps and I’ll use that to get my baseline for lifting. Then we can just do a % improvement or something. I think it’s more straightforward to go mana a mana with the lifting than to try to work a Body Fat vs. Lifting conversion scheme.
LauraW – you in?
January 1, 2007 at 11:49 pm
lauraw’s right about the joints; my ankle’s been f’ed up lately. She’s also right that running doesn’t really do much to help me shed pounds, whereas diet does, and lunges are also effective. Though I never really made the connections before, especially since I enjoy running. But injury and illness have kept me from being able to maintain a consistent exercise regimen for the past 5 years, ever since I took a running class my freshman fall (in which I set my 1 mile personal best – 7:14!) and promptly spent my entire winter break horribly ill with some sort of mysterious kidney ailment. (yes, there was probably a connection. I tend to not drink enough water.)
I’ll chronicle the details of my exercises at my wordpress site, which no one knows exists. (mrspeel dot wordpress dot com.)
ps, lauraw, you are not “quite older” than I. I keep thinking you’re my mom’s age because you say stuff like that, but actually, you’re not much older than my big sister.
The other reason I tend to think you’re my mom’s age is that you’re just so frickin’ AWESOME that I can never process the idea of someone my sister’s age being that cool. A person just doesn’t get to be as cool as you without an awful lot of life experience.
(I’m entirely serious.)
January 2, 2007 at 12:07 am
You both look like Yutes to me.
January 2, 2007 at 9:45 am
Geoff – I actually did a similar thing last year in prep for the CO trip (and my (our?)judgmental family). Starting May 1, I set a goal of losing 20 lbs by end of July. I found it very useful to set up a tracking tool (my surrogate father) in Excel that tracked weight, exercise regimen, diet and also made projections based on rate of wt loss. On the morning I boarded the plane to Denver, my wt loss = 21 lbs.
My advice is be careful with body measurements, especially waist circumference — accuracy is very hard to achieve. In diabetes and obesity clinical trials, we provide instructional materials and require multiple measurements, and the data quality from sites is still inconsistent. For weight, use a digital scale (preferably accurate to 0.5 lbs); always weigh yourself at the same time of day; I recommend measuring only once a week (for morale purposes). Running is my main exercise, because there’s no equipment and I can do it anywhere — but it’s problematic for all the reasons listed above, and all the in-shape people I know (except Allen) say working the major muscles (i.e., lifting) is the way to burn cals. And the final sad news is I think you’ll find that abstaining from beer will really help you drop lbs and blubber (I did).
I have no doubts you’re gonna win….Mens sana in corpore sano!
January 2, 2007 at 2:59 pm
Is Peely “in” or is this a side bet?
January 2, 2007 at 5:40 pm
FOOL! PAY NO ATTENTION TO THAT FAT MAN BEHIND THE CURTAIN! I AM DAVE, THE GREAT AND TEWWIBLE!!!
Awwright boys. I got what, 6-10 years on you? Let’s go.
My goal is to lose another 35 and get under 170.
You don’t want to know where I started.
Carbs are the key. Forget cholesterol. Forget fat. Forget everything they told you.
Us big uns gain weight on carbs and sugar.
I tried lifting weights and cardio without adjusting my diet. I was strong and fat.
All seriousness aside, it worked for me. I don’t know if it will work for you. But if nothing else has, you’re my kind of candidate for success.
Discover your inner carnivore.
Mrs. Peel. Eat lots of potatoes. And carrots. And lift weights.
Tiny weights at first.
January 8, 2007 at 11:53 am
“manfully” … is that really a word or is it a Firefly-ism?
January 8, 2007 at 12:22 pm
It’s definitely a real word. What’s the scoop on the 2nd movie – anybody know?